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Swim Tryouts Announced

SWIM TEAM TRYOUTS ANNOUNCED Swimmers must go to two days of tryouts in order to be on the team. One day of Water tryouts AND one day of Dry land tryouts. Remember that A-Day and B-Day practices are mandatory for all swimmers. Tryouts will be Oct 2-3 Oct 2: 1:30 pm to 3:00 pm at

Tennis Team qualifies for State

The Spanish Fork High School tennis team had an amazing showing in the Region 10 tennis tournament on September 21st and 22nd at Mountain View High School.  Each of the seven members of the varsity team qualified for the State Tennis Tournament that will be held September 29th and 30th in Salt Lake.   It has

Region Tennis Tournament moved to Spanish Fork today

Due to weather, the Region Tennis Tournament has been moved to Spanish Fork for today’s games.  It will be held at the Sports Park courts and/or  in the indoor facility at the fairgrounds.

Open Gym Dates and Information on Tryouts

The following are dates and information for Open Gyms and Tryouts Girls Basketball – Every Wednesday from 6-8pm except the week of Fall Break.  Last workout will be October 25th.  Tryouts will be held November 6-7 from 3-5pm in the D Gym. Boys Basketball – Open Gym/Workouts will be held on A days from 5:45-7:00 a.m.

What can 26% more do for your game? – Presented by 37.5® Technology

You know the stories – Tom Brady in Super Bowl LI, LeBron and Kyrie Irving in the 2016 NBA Finals, Landon Donovan vs. Algeria at the 2010 World Cup, 2015’s 2nd ‘Serena Slam,’ all unbelievable performances by athletes in un-winnable environments. Work hard in the first three quarters and often you’ll come away the victor,

Especially for Athletes- Sept 13th 7:00pm

There will be a meeting for ALL athletes, parents and those that want to tryout for any sport at SFHS this year.  We will welcome Especially for Athletes to our school to give us a new presentation on the program that we have adopted at Spanish Fork High School. We strongly encourage all athletes and

Swim Team Parent Meeting- Sept 12th

If you are interested in trying out for the SFHS Swim team, there will be a parent meeting on Tues, Sept 12th @ 5:00pm in the SFHS cafeteria. Tryouts will be held on Oct 2nd at 1:30-3pm and Oct 3rd at 3:00-4pm at the Springville Pool. You MUST be registered for swimming on AND

Eight Great Fundraising Ideas for Booster Clubs – Presented by VNN

New jerseys, gear, entry fees, retreats – the wish list of opportunities to improve your teams is long, and often, the ways to finance them are short. While there’s no perfect one-size-fits-all fundraiser for every community, good inspiration is the first step. Whether its your booster club, team, or program looking to raise funds and increase

Tryouts for Fall Sports at SFHS

Tryouts for Fall Sports are happening at SFHS! ALL athletes MUST have a current physical and be registered for the sport on BEFORE trying out for ANY sport.  Please complete ALL information and signatures. Soccer- July 31 & August 1st at 8:00am at the SFHS Soccer Field Volleyball- Aug 7-9 from 8:00-10:00am and from

How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from’s 15 Hydration